Purpose-built for men 45–65 who want a proven system — not another quick fix. We combine strength, metabolic repair, cardio for longevity, and recovery habits with weekly coaching and accountability.
Joint-friendly programming that preserves muscle and builds power you can feel.
Protein-forward, practical guidelines — simple rules, no nonsense.
Zone 2 base + short intervals that you can actually recover from.
Systems to stabilize hormones, mood, and energy so training sticks.
Stay accountable with regular touchpoints and adjustments.
Lead & lag measures to keep momentum without the guilt spiral.
“You don’t need to start over. You just need to start again — one climb at a time.”
Most men do 3–4 strength days plus 2–3 cardio sessions (Zone 2 + short intervals). We tailor to your schedule.
We prioritize joint-friendly programming and progressions. If something hurts, we find a pain-free path.
No. A basic home setup works. We can scale equipment and progress over time.
We set protein targets, calories, and simple rules. If needed, we can map sample days that fit your life.
Book a short discovery call to see if the 12-Week Rebuild is right for you.
No pressure. If it’s not a fit, you’ll still leave with a clear next step.