Men’s health and wellness coaching to restore strength, vitality, and confidence for the second half of life.

Rebuild your strength, energy, and confidence for the second half of life — one powerful habit at a time.
Vitality Strong Coaching combines strength training, nutrition, and mindset with a proven habit-based system that helps you create lasting change. It’s not about chasing perfection — it’s about building consistent action into your everyday life.

The System Works — Because You Won’t Do It Alone

Every man needs structure — and a coach who helps him stay the course.
The Vitality Strong approach combines proven systems with personal coaching that keeps you consistent, focused, and accountable.
You’ll have clear direction, weekly check-ins, and a framework that connects daily actions to your bigger goals.

We focus on lead metrics — the small, repeatable actions you can control — while tracking lag metrics like body composition, strength, and energy to measure progress over time.

Each week, you’ll use your personalized tracking sheet to record the habits that matter most:

Movement: your workouts, activity, and recovery days
Nutrition: consistent, high-quality eating habits
Rest & Recovery: sleep, stress, and energy balance
Mindset: small daily wins that build confidence and momentum

As your coach, I’ll help you spot patterns, adjust your plan, and stay consistent — especially when motivation fades.
The goal isn’t perfection; it’s progress that compounds.

🏔️ It’s not enough to look up the mountain — you have to start climbing.

Progress doesn’t happen by wishing; it’s built one step, one habit, one day at a time.

The 12-Week Rebuild Program

Your transformation starts with habits, not hype.

This signature 12-week system helps you lose fat, build muscle, and restore energy through small, repeatable actions that compound over time. Each week builds momentum through structured goals, measurable progress, and focused reflection — so your results become inevitable, not accidental.

Includes:

Personalized strength and conditioning plan tailored to your goals and schedule
Sustainable nutrition habits built for energy, focus, and recovery
Daily habit tracking with lead metrics and weekly progress reviews
Accountability coaching to reinforce consistency and course-correct fast
Tools to optimize recovery, sleep, and mindset
The Rebuild Blueprint — your roadmap to lasting vitality

Perfect for: Men 40–65 ready to turn consistency into confidence — and feel strong, lean, and capable again.

📩 Start your 12-Week Rebuild today:
Email judson@vitalitystrongcoaching.com

1-on-1 Vitality Coaching

Custom strategy meets consistent execution.
Our 1-on-1 Vitality Coaching is for men who want a personalized plan — and a coach who helps you stay accountable, consistent, and focused every step of the way. We use measurable habits and data-driven feedback to keep progress moving forward, week after week.

Includes:

Custom training and nutrition programming updated monthly
Personalized habit design and tracking system
Private coaching calls for strategy, mindset, and accountability
Ongoing performance and progress analytics
Periodized strength and recovery cycles for long-term vitality

Perfect for: Men who want high-level coaching, data-backed feedback, and structured systems that ensure continued success — not guesswork.

Group Coaching for Men

Build better habits together.
Change becomes easier when you do it alongside other men with the same goals. Group Coaching combines accountability, structure, and brotherhood to help you stay consistent and motivated for the long haul.

Includes:

Weekly live group coaching calls and progress reviews
Shared habit tracking and momentum challenges
Goal-setting systems built around measurable behaviors
Access to the Vitality Brotherhood community for support and encouragement

Perfect for: Men who want accountability, connection, and a proven framework to keep them moving forward.

Vitality Path – Long-Term Coaching & Lifestyle Integration

Stay strong for decades with a system built to last.
After the 12-Week Rebuild, the Vitality Path helps you stay consistent through structured habit resets, quarterly goal reviews, and lifestyle strategies that keep your energy, strength, and focus sharp year-round.

Includes:

Quarterly progress reviews and lifestyle tune-ups
Habit refinement and seasonal goal recalibration
Long-term data tracking for body composition, recovery, and vitality
Continued access to coaching tools, check-ins, and accountability

Perfect for: Men who want to maintain results for life — not just finish a program.

Start Your Climb

Every strong man starts with one small, intentional step.
If you’re ready to rebuild your body, sharpen your habits, and reclaim your energy for the second half of life — it’s time to start your climb.

📩 Email: judson@vitalitystrongcoaching.com